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Skiing for all ages in Norway Winter Wonderland

posted on 24th January 2012 under Habits, Nature, Winter

Skiing for all ages in Norway Winter Wonderland #1 by RennyBASkiing in Norway is our national sport and the most striking feature of winter outdoor activities. We start learning at an early age. I remember as a child, winter never stopped us from playing outside; hat hair, wet behinds from slipping in the snow, rosy red noses, shivering cold hands and snow in my jacket were all just a part of the season. I am really thankful to my parents who encouraged us to take part in outdoor winter activities and become interested in natural conservation and understand its importance. At that time I just thought of it as fun, but now I understand it also helps to improve our physical and mental health – even a moderate level of activity has a positive effect.
In that way, I had a quality time with my oldest son last week and I gladly take you along. Talking about starting at an early age: Let me first show you what caught my eye – and really took me down memory lane – when we started our ski trip from the local clubhouse:
Skiing for all ages in Norway Winter Wonderland #3 by RennyBA
If not born with skies on, Norwegians learn to ski at an early age :- )
Skiing for all ages in Norway Winter Wonderland #4 Skiing for all ages in Norway Winter Wonderland #2 by RennyBA
This scene brought back childhood memories and since I now struggle a bit with my Parkinson’s disease, I was so happy to experience that I had learn the basics from when I was a child too!

Fighting Parkinson’s on skies:
I would like to start the story of our ski trip with the most important result: The recreational part – to improve my physical and mental health. On a beautiful sunny day with fresh, crisp air, it was great to take a break at a lake after some kilometers up hill. With a snack I had in my pocket (an orange and two chocolate bars), we sat down for a rest and a nice chat. The view was breathtaking and I am glad I can share it with you as my Nokia Mobile phone is capable of capturing it all in panoramic mode:
Skiing for all ages in Norway Winter Wonderland #8 by RennyBA
Around 11AM and the sun is low on the horizon since it’s winter time – the darkest time of the year (6 hours duration in Oslo, Norway). If this isn’t wonderful scenery and an atmosphere to charge your batteries – then I don’t know what is!

Like I said: I was glad I still had the basic ski skills from childhood. It’s two years since I was last on skis when I got the diagnoses Parkinson’s – in addition to that I had a knee replacement about four months ago – so I have to admit my form has been better : -) But you can compensate quite a bit for being in shape if you have good technique, both on flat areas, up hills and especially down hills in (almost *LoL*) full speed:
Skiing for all ages in Norway Winter Wonderland #7 by RennyBA
Skiing: The most wonderful outdoors recreation I can think of : -)
Skiing for all ages in Norway Winter Wonderland #5 by RennyBA Skiing for all ages in Norway Winter Wonderland #6 by RennyBA

The impact of Parkinson’s however feels like driving with the parking brakes on: Picture yourself driving like that and the wire from the parking brake is your body muscles – and they are stiff and tight as guitar strings. The effect of your engine, even on full speed, is relatively small and you have to use quite a lot of fuel to get going.
Let me add; it was my physiotherapist, who trains me 3 times a week, who came up with the idea. He is very supportive and focuses on my mental training as well. We often talk about getting me out of the role of patient and believe me: it worked on this ski trip!

Anyhow; it was a wonderful trip, and an outdoor adventure and I wouldn’t be without for anything in the world. Despite the struggle, I proved to myself that even if I have an uninvited “guest” (Mr. Parkinson) in my body; I am in charge and capable of doing the things that I like. I can still enjoy outdoor life, nature and improve my physical and mental health – and even better: to share these adventures and magic moments with my son!


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Norway news in review and look back at 2011

posted on 5th January 2012 under Culture, Habits, History

From the elation of the Oslo World Ski Championships to the tragedy of the Terrorist Attacks, 2011 was an dramatic year in Norway including celebrations of the explorer Amundsen’s South Pole expedition and a popular Nobel Peace Prize for woman. Of course there was a lot more happening last year, but I’ve decided to focus on that and chronologically, let’s start with the World Ski Championships and other sports achievements in 2011:
Oslo Holmenkollen Ski Jump preparing for OSL2011 #9
For two weeks in February the nation was in what Norwegians call a “lykkerus” (literally, a state of intoxicating happiness). Norwegian skiers, both men and women, brought home a phenomenal number of gold medals at the Holmenkollen sports arena, on the home turf in Oslo. Day after day there were new victories in cross-country skiing, ski jumping, relays and other events that really solidified Oslo’s claim to be the winter sports capital of the world. It didn’t take long before calls started rising for Oslo to bid for another Winter Olympics – about time since the last was in 1952. To refresh your memories, you are welcome to read my posts about the event: World Ski Championships Oslo2011 at Holmenkollen in Norway Cultural celebration at Oslo2011 World Ski Championships and Petter Northug and Marit Bjorgen in Oslo2011 WSC

Other sport achievements in 2011:
It was been another successful year in Norwegian sport – here are a few highlights:
The Women’s Handball team defeated France 32-24 just under one week before Christmas to gain the world title. It was Norway’s first World Cup win since 1999, making it a hat-trick with the European Championships last year, and the 2008 Beijing Olympics.
Swimmer Alexander Dale Oen beat seven others at the recent European Championships in Szczecin, Poland, winning a gold medal in the 100-metre breaststroke. He is now tipped as a favourite for next year’s London Olympics.
Thor Hushovd did not win the Tour de France this year like in 2010 but he and Edvald Boassen Hagen did Norway proud, winning a series of difficult stages across France and piling the pressure on those ranked higher. At one stage, three Norwegian competitors dominated the podium.

Norway shocked after youths slaughtered and bombing in Oslo
King Harald sent his condolences to the victims and their families, and urged unity once again in his New Years Speech for the 79 youths killed at Utøya, and the 8 killed in the bombing of the capital buildings. At a press conference on the morning after the killings Prime Minister Jens Stoltenberg called the attack a “national tragedy” and the worst atrocity in Norway since World War II. Stoltenberg further vowed that the attack would not hurt Norwegian democracy, and said the proper answer to the violence was “more democracy, more openness, but not naivety”. You are welcome to read my first post about this tragedy here!
In Stoltenberg’s speech at the memorial service on 24 July 2011, he opened what would be Norways reaction to the atrocity: “No one has said it better than the AUF girl who was interviewed by CNN: “If one man can show so much hate, think how much love we could show, standing together.
Photo: Morten Stokstad
Photo of Oslo City Hall square – borrowed from Morten Stokstad
I have a feeling that what was amazing the world the most after this tragedy, was the way Norwegian dealt with and handled the whole thing. Instead of showing anger and talking about revenge, we showed solidarity, love, and care for our fellow man. You are welcome to read all about it in my post: With torches and roses Oslo Norway shows its solidarity

Nobel Peace Prize from Norway to women rights activists
Nobel Peace Prize from Norway to women rights activistsKarman of Yemen, Leymah Gbowee and Liberian president Ellen Johnson-Sirleaf (Photo: John McConnico/AP)The Norwegian Nobel Committee moved away from highly controversial choices to award this year’s Nobel Peace Prize to three women in Liberia and Yemen who the committee believes have played important roles in creating peace, reconciliation and democracy.
Ellen Johnson Sirleaf and Leymah Gbowee of Liberia and Tawakkul Karman of Yemen were awarded the prize in three equal parts for what the committee called their “non-violent struggle for the safety of women and for women’s rights for full participation in peace-building work.”
I really liked the Nobel Committee’s reason: “For their non-violent struggle for the safety of women and for women’s rights to full participation in peace-building work. We cannot achieve democracy and lasting peace in the world unless women obtain the same opportunities as men to influence developments at all levels of society”. Here is the link to my post about this.

Roald Amundsen Norway first to reach the South Pole
Bust of Roald AmundsenWhen the ship Fram left Norway on Aug. 9, 1910, it carried, according to Amundsen himself, “nineteen men, ninety-seven dogs, four pigs, six carrier pigeons, and one canary.” The ship was nearly 20 years old and the expedition leader, Amundsen, was 38. He was already a formidable polar explorer, but this voyage to Antarctica and the South Pole made him one of the greatest explorers in history.
Amundsen actually started preparing for an expedition to the North Pole, but when Frederick A. Cook and Robert E. Peary claimed to have reached the Pole, in 1908 and 1909, respectively, Amundsen secretly changed his plans. In Madeira he revealed that the expedition to the North Pole would go by way of the South Pole. The race was on with Robert F. Scott to see which of them would be the first man on the southernmost point on earth. Feel free to read my post about this anniversary!


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Santa or Nisse and Smorgasbord food are Christmas traditions in Norway

posted on 24th December 2011 under Culture, Food, Habits, Tradition, Winter

Nisse or Santa as Christmas Decoration Traditions in Norway #2Yuletide, the return of the sun and now Christmas calls for a special celebration and brings old time traditions based on folklore and myths in Norway. After a long period of darkness and cold, no wonder people needed a break and celebrated with wild feasts the fact that “the sun was coming back”. In Oslo (latitude of 60° North) it means max 6 hours daylight with the sun only low on the horizon at midday, compared to 19 hours and hardly no dark at all at summer solstice. For thousands of years we have developed our food preservation traditions and our folk tales have over time become mixed with other European folklore, like for example Santa Claus.
All of this comes to mind when visiting my parent’s home for the Christmas day smorgasbord. The house is filled with Yuletide spirit with decorations and food traditions which have been in our family for generations. In this post, I will concentrate on the Nisse or Santa and my mom’s homemade food – illustrated with pics from last year’s family gathering on the First Christmas Day. Counting about 15 people, there is always a lot of food left, so join us, sit in and enjoy my childhood’s food feast memories:
Smorgasbord as Christmas Food Traditions in Norway #1 Smorgasbord as Christmas Food Traditions in Norway #7
Left: Ham, Pork Ribs, Tongue, Roast Beef, Lam Roll & Lever Pate – Right: Salmon & Herring
Smorgasbord as Christmas Food Traditions in Norway #6 Smorgasbord as Christmas Food Traditions in Norway #8
Left: Bread & Pork Patties – Right: Cheeses

Remember, all these (except for the cheese), are homemade with fresh meat coming directly from the butcher – made with love and care, based on recipes past on for generations! Just by thinking of it, especially when I enter my parents house this special day, I am literary taken down the memory lane – just by closing my eyes, I remember mom and grandma in the kitchen almost the entire month of December, the smell, the atmosphere, the excitement and the anticipation. There was something in the air – it was Christmas!
If you thought the food and the feast ends here, you are wrong! No, when you are filled up with pork and lamb and ham and…… and maybe had a short walk or a power nap to digest at least a bit, then the special homemade sweets were on the table:
Cookies as Christmas Traditions in Norway
To the right: All kinds of cookies and the Kransekake (Ring Cake)

The Nisse or Tomte:
Nisse or Santa as Christmas Decoration Traditions in Norway #2A Nisse is a mythical creature of Scandinavian folklore originating from Norse paganism – actually close to what we call an elf. He was believed to take care of a farmer’s home and children and protect them from misfortune, in particular at night, when the house folk were asleep – type Fjøs Nisse (Fjøs = barn). Nisse is the common name in Norwegian, Danish and the Scandinavian dialect in southernmost Sweden is Tomte and Tonttu in Finland.
The Nisse was often imagined as a small, elderly man (size varies from a few inches to about half the height of an adult man), often with a full beard; dressed in the everyday clothing of a farmer. However, there are also folktales where he is believed to be a shape-shifter able to take a shape far larger than an adult man, and other tales where the Nisse is believed to have a single, cyclopean eye. Here are some examples of Nisse from my parents home Christmas decorations:
Nisse or Santa as Christmas Decoration Traditions in Norway #5 Nisse or Santa as Christmas Decoration Traditions in Norway #6
Left: My Great Grandmother’s Nisse – Right: My Grandmother’s Nisse Family

The Fjompe Nisse:
Nisse or Santa as Christmas Decoration Traditions in Norway #3I’ve never seen him, but he has been an important part of my memories from Christmas ever since I was a child – especially in preparing, like decorating the tree and house in general. The Fjompenisse was defiantly a shape-shifter type, as he could come in (always at night) through the chimney or even the key hole. He defiantly had a temperament: One year I remember we had forgotten to take out the key from the hole and he had to use the chimney. You could then see his footprints of ash all around the house. The Fjompenisse was clearly a traditionalist too and did not want to be disturbed in his work.
Another of these things that takes me down the memory lane and brings back the Yuletide spirit from childhood when I enter my parents house, are all these Fjumpe Nisse figures hanging around:
Nisse or Santa as Christmas Decoration Traditions in Norway #1 Nisse or Santa as Christmas Decoration Traditions in Norway #4
Left: On top of the paintings – Right: On top of the old family clock from the 18Hundreds

Jule Nisse or the Santa Claus:
In the 1840s the farm’s Nisse became the bearer of Christmas presents in Denmark, and was then called Julenisse (Yule Nisse). This mythical character then turned into the white-bearded, red-capped friendly figure associated with Christmas ever since. Shortly afterwards, and obviously influenced by the emerging Father Christmas traditions as well as the new Danish tradition, a variant of the Nisse, called the Jule Nisse in Norway and Jultomte in Sweden, started bringing the Christmas presents in instead of the traditional Julbock (Yule Goat).

I hope you have enjoyed my reminiscing of my childhood and a walk down memory lane. Christmas Eve is now upon us and its time not only to remember our traditions but to give them to our own children and families. From all of us here to all of you we wish you a Merry Christmas and a Happy New Year!


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White Gold of Snow by Sunset in Norway

posted on 20th December 2011 under Nature, Winter

White Gold of Snow by Sunset in Norway #5Writing a blog about Norway and our significant four seasons, it’s time to report about winter weather – at least a good taste of it: You see, this year’s first snow in Oslo came last week. It started late in the evening, so we were all warned for the next day, and in the morning we had the most wonderful White Christmas Post Card views out of our windows.
So finally snow and the Winter Wonder Land are back on track. Some might find it a bit cold, but to me it’s a sign of clean nature and freshness. It also brightens the otherwise dark mornings and evenings – especially on a clear full moon it fills the atmosphere with light. Of course white snowflakes create the Christmas spirit in this pre-Christmas period as well. So before I go on and tell about the strange weather we’ve had this fall, let me share some photos I shot with my Nokia N8 by sunset last week:
Oslo Beach Huk in Fall Colour #2
The neighbourhood cowered in a blanket of new snow
White Gold of Snow by Sunset in Norway #6 White Gold of Snow by Sunset in Norway #3

This year’s November earned a place in history books: Never before have temperatures been so high in the month leading up to Christmas – the warmest we have experienced since temperatures started being measured in the 1860. November last year was the coldest in living memory and the temperatures in Oslo were setting records at the other end of the scale, down to -24°C.
That’s a sharp contrast from November this year, to say the least: For the country as a whole, highest temperature was measured +10°C (49°F) which gives the average temperature 4.5°C above normal. So we are all glad that winter finally arrived and just in time for Christmas too!

Now, let’s go back to the scenery I tried to capture after this year’s first snow fall:
White Gold of Snow by Sunset in Norway #4 White Gold of Snow by Sunset in Norway #7
My fascination for snow of course goes back to my childhood: I remember it took some time to dress for the winter season, but then again the strong winter weather never stopped us from having fun. Snow was something we looked forward to: instead of closing our schools, we went to school on skis and the recess in the school yard was never more fun than at that time of the year.

Let me end this White Gold of Snow post with the last photo I shot – by sunset, around 2:30PM. We are into the darkest part of the year and in Oslo the duration of daylight is less than 6 hours. We are soon at Winter Solstice you know (the 21st of December) and in this pic you might get an idea of how the snow brightens up the atmosphere – at sunset:
White Gold of Snow by Sunset in Norway #1

As many of my Facebook followers and friends already know, I am currently at a rehabilitation center for Parkinson’s which is just outside of Lillehammer. Many of you may remember Norway’s winter Olympics in Lillehammer 1994 – so I assure you the magic of winter has touched us here too. My training includes outdoor exercise in the beautiful mountains surrounding the center, so I hope I will capture some more winter magic for my readers in the next days. Even when I am away taking care of my health, I always have my Nokia N8 handy you know – so stay tuned : -)


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Roald Amundsen Norway first to reach the South Pole

posted on 14th December 2011 under Culture, History, Nature, Sports, Winter

Bust of Roald AmundsenThe Polar Explorer, Discoverer, Researcher and Pioneer Amundsen from Norway became the first person to reach the South Pole on Dec. 14, 1911. Hosting a blog about Norway; our history, culture, traditions and habits, it would have been a disgrace not to mention it today – 100 years later. This year actually call for double celebration significance for Norway coincides: its 150 years since the birth of Fridtjof Nansen too! These two men played important roles as nation-builders and polar heroes and of course equally important were their contributions to science and literature, as well as Nansen’s humanitarian endeavours and his role as a diplomat and politician.

Planning for the North – going to the South Pole:
Amundsen started preparing for an expedition to the North Pole, but when both Frederick A. Cook and Robert E. Peary claimed to have reached the Pole, in 1908 and 1909, respectively, Amundsen secretly changed his plans. In Madeira he revealed that the expedition to the North Pole would go by way of the South Pole. The race was on with Robert F. Scott to see which of them would be the first man on the southernmost point on earth. Five weeks before Scott, who died on the return journey, Amundsen reached the South Pole 14 December 1911:
Roald Amundsen from Norway first to reach the South Pole
Norwegian flag planted on the South Pole (Photo: Norwegian Polar Institute)

The first to sail through the Northwest Passage:
In the summer of 1903 Amundsen sailed from Oslo with the ship Gjøa. The aim of the expedition was to find the Northwest Passage, for which the English had been searching for 400 years. Amundsen had a scientific goal: he wanted to measure the earth’s magnetic field and determine its exact location.
Winter Olympics Inukshuk from Canada in Norway #7
The ship Gjøa in front of Fram Museum

The expedition had a 23-month stopover in Gjøa Haven on King William Island. While there, Amundsen studied how the Inuit lived and gathered a prodigious amount of ethnographic material. In the spring of 1905, Gjøa sailed onward and emerged at the other end of the Northwest Passage in August 1906.

Norway marks Amundsen’s south pole feat 100 years on:
Today dozens of scientists and explorers joined the Norwegian prime minister to mark 100 years since Roald Amundsen led the first expedition to the South Pole. At the pole, PM Jens Stoltenberg paid tribute to “one of the most outstanding achievements of mankind” and highlighted the importance of this cold continent in our efforts to understand the warming of the globe! He also said Amundsen’s polar expeditions “helped to form our new national identity”. You see, Amundsen’s arrival at the pole on 14 December 1911 came only six years after Norway had declared independence after a long union with Sweden. So there is a lot of reasons to celebrate this year and especially today you know : -)


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