Mar 08

Rakfisk or fermented fish, is a unique food speciality from Norway, similar in process to the making of cheese, and can be as odiferous as the French cheeses. With a soft texture; in extreme cases, the fish flesh is so soft you can spread it – on Norwegian flatbread of course. It’s served uncooked together with vegetables from the farm – potatoes, onion slices (white and red), egg, lefse or crispy thin flatbread and sour cream (click all pics to bigify and enjoy!):
Rakfisk traditional fish delicacy in Norway #1
This is how I eat it at our traditional Rakfisk at our family gathering each year. I have posted about it before (see the list at the end of this post) and this time I’ll give you a bit more about how it’s made and how we eat it:

What is Rakfisk & how to make it?
The word “rak” comes from the word “rakr” in the Norse language, meaning moist or soaked. Raking of fish is a preservation method where there is a fermentation process known back for thousands of years. Most use trout, scrubing so all the slime is gone, removing the gills and guts and rinsing well so that all the blood is washed away. Then the fish is rinsed and put it in vinegar solution for about half an hour and then in a tub with strait sides, close side by side with the abdomen up. The abdomen is filled with ocean salt, 60g per kg fish. Then the fish is put under pressure with a lid that fits down into the tub and a rock, and placed chilly for two to three months.

Up until lately, it was to be bought in barrels, but now you may also buy the fish vacuum packed and where the head, tail and skin are removed:
Rakfisk traditional fish delicacy in Norway #2 Rakfisk traditional fish delicacy in Norway #3

Then you just have unwrap, fillet, remove the bones and slice the fish:
Rakfisk traditional fish delicacy in Norway #6 Rakfisk traditional fish delicacy in Norway #7

Well prepared and sett on plates, this is the fish and condiments on the table:
Rakfisk traditional fish delicacy in Norway #8 Rakfisk traditional fish delicacy in Norway #9

What to drink with Rakfisk?
Beer is a must or at least the most common in addition to the Norwegian herb liqueur; Aquavit. You get it in different flavour for different occasions – ours was Rakfisk Aquavit of course. We get it in a special carafe too:
Rakfisk traditional fish delicacy in Norway #10 Rakfisk traditional fish delicacy in Norway #11
Left: The carafe to the right – Right: The carafe top is you’re shot glass – cheers!

Family gathering around the table:
So now I’ve told you about the fish, how it is preserved, prepared and served – even what to drink along with the dish. What’s equally important and part of Norwegian traditions, is the gathering around the table. This is no fast food dish to be served to in a hurry! Anticipation and the party and conversation around the table is an important part of the cultural and culinary experience. It’s all about food and interacting in a traditional way; you can’t have one without the other:
Rakfisk traditional fish delicacy in Norway #1

After the seafood feast, you stretch out and go to the living room where the conversation goes on. Then it’s time for a night cap and a nice dessert – a culinary treat in itself:
Dessert at a Rakfisk feast in Norway #2 Dessert at a Rakfisk feast in Norway #1
Cheese cake and chocolate bonbons; served with brandy and coffee on porcelain with Norwegian floral decorations.

As you can see; this is a dinner filled with more than good food. It is just as much about the company, the traditions and getting together as it is about this unique fish dish. It’s something we look forward to every year and hope to be continuing for many years to come!
For those who want to read more about this Norwegian traditions; here is some of the previous posts from our Rakfisk feasts:


Rakfisk, a Traditional feast in Norway
Norwegian Family Tradition with Rakfisk
Rakfisk – a traditional Norwegian Yule dish



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Mar 03

Holmenkollen Ski Jump arena in Oslo is Norway’s most visited tourist attractions and has been the centre of Norwegian ski sports for more than 100 years. The first ski event took place in January 1892 with a hill record of 21.5 meters. Since then, there have been 18 reconstructions. It was for the Winter Olympics in 1952 that the ski jumping hill got a modern look and during the last two years it has gone through a significant facelift; rebuilt and upgraded to host the 2011 Nordic World ski Championships:
New Oslo Holmenkollen ski jump in Norway #1 New Oslo Holmenkollen ski jump in Norway #3

The most spectacular about the new Holmenkollen, is the jump tower. The silhouette of the new tower has a sharp and simple cut. The profile follows the jumper’s descent and is offset to create necessary wind protection:
New Oslo Holmenkollen ski jump in Norway #4 New Oslo Holmenkollen ski jump in Norway #5

Today was the official opening and Norway’s best woman ski jumper was given the honour to be the first. Norwegians think it’s a shame that women aren’t treated equally to men in participating in the Olympics and World Championship so to prove their support, our Anette Sagen was the first out:
New Oslo Holmenkollen ski jump in Norway #6 New Oslo Holmenkollen ski jump in Norway #8
I know it’s hard to spot, but the Norwegian Eagle is flying here -click to enlarge!

Would you like to try to fly yourself in the New Holmenkollen – to feel free like a bird and experience a ski jump (with no risk) – just for the fun of it? VisitOslo has made it possible for you so click and give yourself a thrill money can’t buy!

Like I said; Holmenkollen Mountain is Norway’s most visited tourist attractions and no wonder. It proves Oslo’s advantage of being the world’s most compact capital with the city, the fjord and this mountain only 20 minutes with public transportation from down town. From there, like today, you have a breath taking view of the city and the fjord with its tempting islands:
Oslo Holmenkollen mountain in Norway #1 Oslo Holmenkollen mountain in Norway #2
This afternoon before the ski jump – sunset around 6PM – it called for a photo session!
Oslo Holmenkollen mountain in Norway #3 Oslo Holmenkollen mountain in Norway #4

At the Oslo Blog Gathering in August this year, you are invited to meet up with bloggers from all over the world! Then you can experience and explore this beauty of nature in and around Oslo. The only difference, is that in August there will be nice and warm summer, no snow and even more: The sun won’t go down till after 9PM so a late romantic sunset is readily available. Go check the OsloBG official Program Site and book to get on board!


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Feb 28

Girls and boys playing in the snow in Norway is no sensation of course – rather a habit :-) The Winter Olympics in Vancouver proves it gives result. We enjoy being outdoors in the snow with the cold, fresh and crisp air. It makes you feel alive, surrounded by the beauty of the nature. We’ve had the greatest, good old winter this season: around -10C (10F), lots of snow and quite a lot of sunshine. Today was a snowy day and even more the reason to be outdoors:
Playful girls in snowy Norway #1
We’ve had winter vacation this week and a little visitor is staying with us while her Mom takes a break. Today she could chose from all the options; swimming at the indoor pool, going to the movies, going to the library or a trip into the neighbouring village but she was determined: her choice, play in the snow! Sometimes we adults try to plan too much, the simplest is often best. No objections from my wife DianeCA and I so we dressed for the weather and went out in the yard – and I grabbed my cam to share with you:
Playful girls in snowy Norway #2 Playful girls in snowy Norway #3
Playful girls in Snowy Norway :-)
Playful girls in snowy Norway #4 Playful girls in snowy Norway #5

After a couple of feet of snow last night, calls for shovelling and since I had the cam:
Playful girls in snowy Norway #6

Still as a photographer, I tried to capture the snowy atmosphere in the neighbourhood:
Snowy day in Norway #1 Snowy day in Norway #2
Left: Dogs dressed appropriate too – Right: Snowy fairytale
Snowy day in Norway #4 Snowy day in Norway #3

This play and fun in the snow always takes me down the memory lane; I loved making snow forts and having a friendly snowball battle with my friends – I loved skating and of course skiing – but most of all, I loved ski jumping:
RennyBA Ski Jump
Me after a ski jump at 5 years of ages – Yes, I fell, but who cares after a personal record of 10 meter (33 feet) :-)

Extra: This might explain why the Norwegians do so well in the Vancouver Winter Olympics – here is an up to date medals’ table:




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Feb 21

The Canadian Winter Olympics symbol of the Vancouver games is well known for Norwegians: The inuksuk is to be seen in Oslo by the Maritime Museum at Bygdøy island:

Winter Olympics Inuksuk from Canada in Norway #3 Lillehammer1994

An inuksuk (plural inuksuit) is a stone landmark or cairn, used by the Inuit, Inupiat, Kalaallit, Yupik, and other peoples of the Arctic region of North America, from Alaska to Greenland. The inuksuk may have been used for navigation, as a point of reference, a marker for hunting grounds, or as a food cache. The Inupiat in northern Alaska used inuksuit to assist in the herding of caribou into contained areas for slaughter. There are four authentic inuksuit around the world donated by the government of Canada: in Monterrey, Mexico – Washington, D.C. – Guatemala City and Oslo, Norway:
Winter Olympics Inuksuk from Canada in Norway #1

In 2005, The Canadian Ambassador to Norway unveiled an inuksuk at Bygdøy Maritime Museum in Oslo to celebrate Norway’s centennial (100 years since end to the Union between Sweden and Norway, 1814 – 1905). It was of course also recognizing the fondness our people have for each other and given as a symbol of the special relationship there exists between our two countries of the North.

Roald AmundsenThe strong ties between Norway & Canada started with the Viking visits to Newfoundland, their brief settlement at L’Anse aux Meadows, and continue through Roald Amundsen’s successful exploration through the Northwest Passage one hundred years ago. (1903-1906) During World War II Norwegian pilots trained at Little Norway, a training camp in southern Ontario. Today, our two countries share common visions on the international scene; we cooperate in fields such as Arctic Council, human security, the UN reform among others.

It is especially poignant that the inuksuk is created by Joseph Suqslak, a resident of Gjoa Haven in Nunavut. Amundsen spent three winters in Gjoa Haven before his successful attempt at sailing the Northwest Passage. The name of the community bears witness of the visiting ship. Without the willingness of the Inuit to share their knowledge and skills of survival in the arctic winter it is questionable whether Amundsen would have succeeded in his attempt:
Winter Olympics Inuksuk from Canada in Norway #5 Winter Olympics Inuksuk from Canada in Norway #7
Left: Amundsen’s boat Gjøa to the right – Right: Opposite side with Gjøa in front of The Fram and Maritime Museum.

The inuksuk next to the boat Gjøa was installed by Mr. Mattiusi Iyaituk, and artist and President of the Board of Directors of the Inuit Art Foundation in Canada.

The Olympics logo has become more and more a national symbol of the hosting county and showing some typical or genuine part of the countries roots or nature. Vancouver’s is a great example and here is the similar for the two games in Norway:
Oslo1952 Lillehammer1994
Left: In the centre the Olympic rings with the silhouette of the New Town Hall of Oslo. On the outside border the inscription “The VI Olympics Winter Games Oslo 1952″.
Right: A stylized aurora borealis (Northern lights) and snow crystals, the Olympic rings.


Since the start of the Vancouver games, the inuksuk in Oslo has been a very popular photo object. When my wife DianeCA and I were there today to shoot the pics for this post, we met people from all over the world – even China! Two girls where swarming around this strange stone statue. When I told them what it was and the purpose of my visit, they willingly posed – even if it was freezing cold :-)
Winter Olympics Inuksuk from Canada in Norway #6

It is always fun for me to meet new people from around the world and I am hoping this summer to meet many more friends! Remember the museums on Bygdøy Island will be available to participants at the Oslo Blog Gathering in August and I am really looking forward to guiding you around this beautiful place. So do another local gathering host, posting about the same: TorAa.


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Feb 18

Winter Olympics in Norway is culture, traditions and even good habits – just like the theme of my blog. In Vancouver, Canada there was a blast of a medal party today, so excuse me for being a bit patriotic, but not to blog (brag :lol: ) about it would be a shame.

Tora Berger Emil Hegle Svendsen
Left: Tora Berger & Right: Emil Hegle Svendsen – both gold medal! (Photo: ScanPix)

My regular readers know I’ve said it before: Norwegians are born with skies on – read one of my posts about it: Ski Museum Proves: Norwegians are born with skis on. For a nation with not more that 4.9 mill inhabitants, it’s not bad to be on the all time top list of medals in the Winter Olympics. Here is the statistics before it started in Vancouver:

Norway: 280 – US: 216 – SovietUnion: 194 – Austria: 185 – Germany: 158 – Finland: 151 – Canada: 119 – Sweden: 118 – Switzerland: 118 – German Dem Republic: 110 – Italy: 101.

Before Vancouver games, Norway had totally 98 gold medals! Today, both for women (Tora Berger) and men (Emil Hegle Svendsen) in Biathlon, we won gold – and even more; a sliver medal (Ole Einar Bjørndalen) too :-)

Update: Up to date medals’ table:

The best Winter Game ever for Norway was at Lillehammer in 1994: Best nation with 26 medals – so you can tell, we have way to go :lol:
I know I’m crazy about winter sports, so bare with me this kind of untraditional post. How about you: Do you follow the Winter Olympics in Canada and what is you’re favourite sport?

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