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Skiing for all ages in Norway Winter Wonderland

posted on 24th January 2012 under Habits, Nature, Winter

Skiing for all ages in Norway Winter Wonderland #1 by RennyBASkiing in Norway is our national sport and the most striking feature of winter outdoor activities. We start learning at an early age. I remember as a child, winter never stopped us from playing outside; hat hair, wet behinds from slipping in the snow, rosy red noses, shivering cold hands and snow in my jacket were all just a part of the season. I am really thankful to my parents who encouraged us to take part in outdoor winter activities and become interested in natural conservation and understand its importance. At that time I just thought of it as fun, but now I understand it also helps to improve our physical and mental health – even a moderate level of activity has a positive effect.
In that way, I had a quality time with my oldest son last week and I gladly take you along. Talking about starting at an early age: Let me first show you what caught my eye – and really took me down memory lane – when we started our ski trip from the local clubhouse:
Skiing for all ages in Norway Winter Wonderland #3 by RennyBA
If not born with skies on, Norwegians learn to ski at an early age :- )
Skiing for all ages in Norway Winter Wonderland #4 Skiing for all ages in Norway Winter Wonderland #2 by RennyBA
This scene brought back childhood memories and since I now struggle a bit with my Parkinson’s disease, I was so happy to experience that I had learn the basics from when I was a child too!

Fighting Parkinson’s on skies:
I would like to start the story of our ski trip with the most important result: The recreational part – to improve my physical and mental health. On a beautiful sunny day with fresh, crisp air, it was great to take a break at a lake after some kilometers up hill. With a snack I had in my pocket (an orange and two chocolate bars), we sat down for a rest and a nice chat. The view was breathtaking and I am glad I can share it with you as my Nokia Mobile phone is capable of capturing it all in panoramic mode:
Skiing for all ages in Norway Winter Wonderland #8 by RennyBA
Around 11AM and the sun is low on the horizon since it’s winter time – the darkest time of the year (6 hours duration in Oslo, Norway). If this isn’t wonderful scenery and an atmosphere to charge your batteries – then I don’t know what is!

Like I said: I was glad I still had the basic ski skills from childhood. It’s two years since I was last on skis when I got the diagnoses Parkinson’s – in addition to that I had a knee replacement about four months ago – so I have to admit my form has been better : -) But you can compensate quite a bit for being in shape if you have good technique, both on flat areas, up hills and especially down hills in (almost *LoL*) full speed:
Skiing for all ages in Norway Winter Wonderland #7 by RennyBA
Skiing: The most wonderful outdoors recreation I can think of : -)
Skiing for all ages in Norway Winter Wonderland #5 by RennyBA Skiing for all ages in Norway Winter Wonderland #6 by RennyBA

The impact of Parkinson’s however feels like driving with the parking brakes on: Picture yourself driving like that and the wire from the parking brake is your body muscles – and they are stiff and tight as guitar strings. The effect of your engine, even on full speed, is relatively small and you have to use quite a lot of fuel to get going.
Let me add; it was my physiotherapist, who trains me 3 times a week, who came up with the idea. He is very supportive and focuses on my mental training as well. We often talk about getting me out of the role of patient and believe me: it worked on this ski trip!

Anyhow; it was a wonderful trip, and an outdoor adventure and I wouldn’t be without for anything in the world. Despite the struggle, I proved to myself that even if I have an uninvited “guest” (Mr. Parkinson) in my body; I am in charge and capable of doing the things that I like. I can still enjoy outdoor life, nature and improve my physical and mental health – and even better: to share these adventures and magic moments with my son!


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Norway news in review and look back at 2011

posted on 5th January 2012 under Culture, Habits, History

From the elation of the Oslo World Ski Championships to the tragedy of the Terrorist Attacks, 2011 was an dramatic year in Norway including celebrations of the explorer Amundsen’s South Pole expedition and a popular Nobel Peace Prize for woman. Of course there was a lot more happening last year, but I’ve decided to focus on that and chronologically, let’s start with the World Ski Championships and other sports achievements in 2011:
Oslo Holmenkollen Ski Jump preparing for OSL2011 #9
For two weeks in February the nation was in what Norwegians call a “lykkerus” (literally, a state of intoxicating happiness). Norwegian skiers, both men and women, brought home a phenomenal number of gold medals at the Holmenkollen sports arena, on the home turf in Oslo. Day after day there were new victories in cross-country skiing, ski jumping, relays and other events that really solidified Oslo’s claim to be the winter sports capital of the world. It didn’t take long before calls started rising for Oslo to bid for another Winter Olympics – about time since the last was in 1952. To refresh your memories, you are welcome to read my posts about the event: World Ski Championships Oslo2011 at Holmenkollen in Norway Cultural celebration at Oslo2011 World Ski Championships and Petter Northug and Marit Bjorgen in Oslo2011 WSC

Other sport achievements in 2011:
It was been another successful year in Norwegian sport – here are a few highlights:
The Women’s Handball team defeated France 32-24 just under one week before Christmas to gain the world title. It was Norway’s first World Cup win since 1999, making it a hat-trick with the European Championships last year, and the 2008 Beijing Olympics.
Swimmer Alexander Dale Oen beat seven others at the recent European Championships in Szczecin, Poland, winning a gold medal in the 100-metre breaststroke. He is now tipped as a favourite for next year’s London Olympics.
Thor Hushovd did not win the Tour de France this year like in 2010 but he and Edvald Boassen Hagen did Norway proud, winning a series of difficult stages across France and piling the pressure on those ranked higher. At one stage, three Norwegian competitors dominated the podium.

Norway shocked after youths slaughtered and bombing in Oslo
King Harald sent his condolences to the victims and their families, and urged unity once again in his New Years Speech for the 79 youths killed at Utøya, and the 8 killed in the bombing of the capital buildings. At a press conference on the morning after the killings Prime Minister Jens Stoltenberg called the attack a “national tragedy” and the worst atrocity in Norway since World War II. Stoltenberg further vowed that the attack would not hurt Norwegian democracy, and said the proper answer to the violence was “more democracy, more openness, but not naivety”. You are welcome to read my first post about this tragedy here!
In Stoltenberg’s speech at the memorial service on 24 July 2011, he opened what would be Norways reaction to the atrocity: “No one has said it better than the AUF girl who was interviewed by CNN: “If one man can show so much hate, think how much love we could show, standing together.
Photo: Morten Stokstad
Photo of Oslo City Hall square – borrowed from Morten Stokstad
I have a feeling that what was amazing the world the most after this tragedy, was the way Norwegian dealt with and handled the whole thing. Instead of showing anger and talking about revenge, we showed solidarity, love, and care for our fellow man. You are welcome to read all about it in my post: With torches and roses Oslo Norway shows its solidarity

Nobel Peace Prize from Norway to women rights activists
Nobel Peace Prize from Norway to women rights activistsKarman of Yemen, Leymah Gbowee and Liberian president Ellen Johnson-Sirleaf (Photo: John McConnico/AP)The Norwegian Nobel Committee moved away from highly controversial choices to award this year’s Nobel Peace Prize to three women in Liberia and Yemen who the committee believes have played important roles in creating peace, reconciliation and democracy.
Ellen Johnson Sirleaf and Leymah Gbowee of Liberia and Tawakkul Karman of Yemen were awarded the prize in three equal parts for what the committee called their “non-violent struggle for the safety of women and for women’s rights for full participation in peace-building work.”
I really liked the Nobel Committee’s reason: “For their non-violent struggle for the safety of women and for women’s rights to full participation in peace-building work. We cannot achieve democracy and lasting peace in the world unless women obtain the same opportunities as men to influence developments at all levels of society”. Here is the link to my post about this.

Roald Amundsen Norway first to reach the South Pole
Bust of Roald AmundsenWhen the ship Fram left Norway on Aug. 9, 1910, it carried, according to Amundsen himself, “nineteen men, ninety-seven dogs, four pigs, six carrier pigeons, and one canary.” The ship was nearly 20 years old and the expedition leader, Amundsen, was 38. He was already a formidable polar explorer, but this voyage to Antarctica and the South Pole made him one of the greatest explorers in history.
Amundsen actually started preparing for an expedition to the North Pole, but when Frederick A. Cook and Robert E. Peary claimed to have reached the Pole, in 1908 and 1909, respectively, Amundsen secretly changed his plans. In Madeira he revealed that the expedition to the North Pole would go by way of the South Pole. The race was on with Robert F. Scott to see which of them would be the first man on the southernmost point on earth. Feel free to read my post about this anniversary!


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Santa or Nisse and Smorgasbord food are Christmas traditions in Norway

posted on 24th December 2011 under Culture, Food, Habits, Tradition, Winter

Nisse or Santa as Christmas Decoration Traditions in Norway #2Yuletide, the return of the sun and now Christmas calls for a special celebration and brings old time traditions based on folklore and myths in Norway. After a long period of darkness and cold, no wonder people needed a break and celebrated with wild feasts the fact that “the sun was coming back”. In Oslo (latitude of 60° North) it means max 6 hours daylight with the sun only low on the horizon at midday, compared to 19 hours and hardly no dark at all at summer solstice. For thousands of years we have developed our food preservation traditions and our folk tales have over time become mixed with other European folklore, like for example Santa Claus.
All of this comes to mind when visiting my parent’s home for the Christmas day smorgasbord. The house is filled with Yuletide spirit with decorations and food traditions which have been in our family for generations. In this post, I will concentrate on the Nisse or Santa and my mom’s homemade food – illustrated with pics from last year’s family gathering on the First Christmas Day. Counting about 15 people, there is always a lot of food left, so join us, sit in and enjoy my childhood’s food feast memories:
Smorgasbord as Christmas Food Traditions in Norway #1 Smorgasbord as Christmas Food Traditions in Norway #7
Left: Ham, Pork Ribs, Tongue, Roast Beef, Lam Roll & Lever Pate – Right: Salmon & Herring
Smorgasbord as Christmas Food Traditions in Norway #6 Smorgasbord as Christmas Food Traditions in Norway #8
Left: Bread & Pork Patties – Right: Cheeses

Remember, all these (except for the cheese), are homemade with fresh meat coming directly from the butcher – made with love and care, based on recipes past on for generations! Just by thinking of it, especially when I enter my parents house this special day, I am literary taken down the memory lane – just by closing my eyes, I remember mom and grandma in the kitchen almost the entire month of December, the smell, the atmosphere, the excitement and the anticipation. There was something in the air – it was Christmas!
If you thought the food and the feast ends here, you are wrong! No, when you are filled up with pork and lamb and ham and…… and maybe had a short walk or a power nap to digest at least a bit, then the special homemade sweets were on the table:
Cookies as Christmas Traditions in Norway
To the right: All kinds of cookies and the Kransekake (Ring Cake)

The Nisse or Tomte:
Nisse or Santa as Christmas Decoration Traditions in Norway #2A Nisse is a mythical creature of Scandinavian folklore originating from Norse paganism – actually close to what we call an elf. He was believed to take care of a farmer’s home and children and protect them from misfortune, in particular at night, when the house folk were asleep – type Fjøs Nisse (Fjøs = barn). Nisse is the common name in Norwegian, Danish and the Scandinavian dialect in southernmost Sweden is Tomte and Tonttu in Finland.
The Nisse was often imagined as a small, elderly man (size varies from a few inches to about half the height of an adult man), often with a full beard; dressed in the everyday clothing of a farmer. However, there are also folktales where he is believed to be a shape-shifter able to take a shape far larger than an adult man, and other tales where the Nisse is believed to have a single, cyclopean eye. Here are some examples of Nisse from my parents home Christmas decorations:
Nisse or Santa as Christmas Decoration Traditions in Norway #5 Nisse or Santa as Christmas Decoration Traditions in Norway #6
Left: My Great Grandmother’s Nisse – Right: My Grandmother’s Nisse Family

The Fjompe Nisse:
Nisse or Santa as Christmas Decoration Traditions in Norway #3I’ve never seen him, but he has been an important part of my memories from Christmas ever since I was a child – especially in preparing, like decorating the tree and house in general. The Fjompenisse was defiantly a shape-shifter type, as he could come in (always at night) through the chimney or even the key hole. He defiantly had a temperament: One year I remember we had forgotten to take out the key from the hole and he had to use the chimney. You could then see his footprints of ash all around the house. The Fjompenisse was clearly a traditionalist too and did not want to be disturbed in his work.
Another of these things that takes me down the memory lane and brings back the Yuletide spirit from childhood when I enter my parents house, are all these Fjumpe Nisse figures hanging around:
Nisse or Santa as Christmas Decoration Traditions in Norway #1 Nisse or Santa as Christmas Decoration Traditions in Norway #4
Left: On top of the paintings – Right: On top of the old family clock from the 18Hundreds

Jule Nisse or the Santa Claus:
In the 1840s the farm’s Nisse became the bearer of Christmas presents in Denmark, and was then called Julenisse (Yule Nisse). This mythical character then turned into the white-bearded, red-capped friendly figure associated with Christmas ever since. Shortly afterwards, and obviously influenced by the emerging Father Christmas traditions as well as the new Danish tradition, a variant of the Nisse, called the Jule Nisse in Norway and Jultomte in Sweden, started bringing the Christmas presents in instead of the traditional Julbock (Yule Goat).

I hope you have enjoyed my reminiscing of my childhood and a walk down memory lane. Christmas Eve is now upon us and its time not only to remember our traditions but to give them to our own children and families. From all of us here to all of you we wish you a Merry Christmas and a Happy New Year!


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Recreational Beach in fall colour on Oslo Fjord

posted on 4th December 2011 under Fall, Habits, Nature

Oslo Beach Huk in Fall Colour #6In addition to museums, Bygdøy peninsula on the Oslo Fjord in Norway is a residential, but also a popular recreational area on the western side of Oslo. It’s one of Norway’s oldest cultural landscapes with a rich history and has many beautiful parks and forests as well as some of Oslo’s most popular beaches – including the Huk ordinary and nudist beach.
Surprising for the beauty of its nature and tranquility, Bygdøy is also home to major museums, including the Norwegian Folk Museum, Viking Ship Museum, Fram Museum, Kon-Tiki Museum and many others. Bygdøy offers various beaches, a beach volleyball court and a restaurant at beach Huk and there are several beautiful trails for cycling and walking – with a breath taking view of the Oslo Fjord:
Oslo Beach Huk in Fall Colour #2

The Golden Beauty of Fall:
Some weeks ago, still recovering from my knee operation, my wife and I shared another quality time here – photo hunting for the golden beauty of fall. Well, the hunting wasn’t that intense, but the scenery, the nature, the smell off sea and the fresh, crisp fall air with the sound of silence was divine. So while experiencing these magic moments with my wife, I was thinking: offer me to the most spectacular shopping center, or a famous amusement park, not to mention a front seat at Super Bowl -> I would not exchange it for this recreational adventure!
Although it’s difficult to convey this experience in photos, we both had our Nokia N8 mobile phones at hand and here are some of my shots:
Oslo Beach Huk in Fall Colour #8 Oslo Beach Huk in Fall Colour #7
The Golden Beauty of Fall
Oslo Beach Huk in Fall Colour #5

Outdoor Recreation in all four Seasons:
When talking about beaches, seas and swimming, most people imagine sun and summer heat. In Norway, with significant change in seasons when it comes to weather and temperature, we have always loved to be out in the nature – all year through. Especially on weekends, the whole family is hiking in the woods or up in the mountains. That’s where my saying comes from: there is no such as bad weather, only bad clothes. So if you have the chance to visit Huk beach, no matter summer, fall, winter or spring: you will always find lots of people – in all from winter dress with hat, gloves and scarf to literary nothing at all (in reserved areas!) – enjoying the beauty of nature away from the stressful urban life. Remember Bygdøy is just 20 minutes away by bus or boat to give you this kind of scenery:
Oslo Beach Huk in Fall Colour #1

While looking through my photos for this post, I found some from the same area from last summer and winter. So since pictures say more than a thousand word, let me show you how we in Norway love to be outdoors in fall as well as in the snowy winter time:
Summer boating on the Oslo Fjord #2
There is no bad weather: from bikini ……….
The Magic of extreme cold and snow at Oslo Fjord #19 Winter at Beach Huk in Oslo #2
……… to winter dress at the beaches!
Winter at Beach Huk in Oslo #4 Winter at Beach Huk in Oslo #3

My wife’s temptations:
Before I end this post about enjoying the nature and outdoor recreation, let me get back to this weekend we had on Bygdøy by fall. I still have some photos to show you – there is always things that catch your eye on a beach you know ; -)
Oslo Beach Huk in Fall Colour #3 Oslo Beach Huk in Fall Colour #4
And remember, I am reporting from a quality time with my beloved wife. She always packs our little backpack with surprises, including coffee in a thermos and e.g. sandwiches. This time, when I was fooling around with my mobile phone – trying to catch the golden beauty of fall – she found a way to sneak into a open cafe without me noticing and after a while she found a bench and asked if she could tempt me – with this:
Oslo Beach Huk in Fall Colour #10
Waffles with raspberry jam & coffee – impossible to resist!

So now you know how I recharge my batteries, recover from my knee operation and keep the Parkinson’s at bay. Yes and how Norwegians spend their weekends and spare time, in all four seasons – outdoors, properly dressed (even the naturists *LoL*) – knowing there is no bad weather, only bad clothes – is there a better way?


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Norway oil adventure in fall colour

posted on 29th November 2011 under Fall, Habits, History

Norway oil adventure in fall color #3Discovery of the Ekofisk reservoir in 1969 was when the Norwegian oil adventure really began. Production from the field started on the 15th of June 1971 (same year as the first man walked on the Moon).
You might ask what this has to do with colourful autumn, but for sure it is important to understand the Norwegian society; our history, culture and habits (the theme of my blog), not to forget why Norway is so well off (e.g. less than 3% unemployment) when the rest of Europe is in financial crises.
Well, it is because I had another quality time with my wife some weeks ago. You know we love outdoors recreation and also photo hunting and since I wanted to show you the result, I was thinking I could combine it with something to learn from this post too. You see, this was what caught my eye (a huge cone):
Norway oil adventure in fall color #1
This roller-cone bit (petrol) is an oil drill bit type that consists of a head with three conical rollers with tags. When the drill string is rotated, rolling wheels on the bottom of the hole and break the rocks. The drilling mud flows at high speed out between the wheels and removes the cut material. This example is on display outside the Maritime Museum on Bygdøy Island since it is used for off shore drilling of course.
So while I fill you in with our Oil Adventure; enjoy our quality time story and of course the pics:

Foreign companies dominated exploration off Norway in the initial phase, and were responsible for developing the country’s first oil and gas fields. However, Statoil (The Norwegian State’s Company) was founded in 1972, and the principle of 50 percent state participation in each production license was established.

The Social Democratic Model:
Norway oil adventure in fall color #5The billions that came from the oil in the North Sea should be used to give the people a better life. In 1974, the government decided for a Qualitatively Better Society; Those who live in rural areas should be prioritized, and culture should receive funding as well. Oil money would simply be used for all, in such a way that everyone had benefited from them. The easiest way to do this is by spending a large part through the State Budget.
Today, much of this is done and Norway has more money than ever before. You see, The Government Petroleum Fund was created in 1990, and receives revenues from our oil and gas business. The Fund is the Norwegian people’s money and today it means that every Norwegian has about $ 80,000 or € 60,000 “in the bank”. What many people wonder about is why don’t we just take the money and get rich together. Of course it’s not that simple – we want to ensure the future generations too. Once you get a recession and when it is wise to have money in reserve so that we can ensure good welfare for all, that is to say that we still have public health care, free education e.g.

Bygdøy Maritime Museum and Royal Estate:
Norway oil adventure in fall color #6In spite of more than 40 years of production, only around 40 percent of the total expected resources have been produced. Norwegian oil production has remained at plateau level of about 3 million barrels per day since 1995.

But let’s go back to our quality time, the photos and fall: The pics are taken at the Bygdøy Island close to The Maritime Museum. It’s situated near several other museums, including the Fram Museum; the Kon-Tiki Museum; the Norwegian Museum of Cultural History and the Viking Ship Museum. Norwegians have a long history as sailors you know (the oldest boat found in Norway is 7 000 years old). I let this photo with the old anchor stand as an evidence : -)

Bygdøy Island is only 20 min by boat or buss from down town Oslo and is a popular place for outdoor recreation – no wonder when you get from the urban stressful life to this rural natural beauty in a few minutes. The Royal family was thinking the same (long time ago):

At the end of the thirteenth century, Bygdøy was purchased by King Haakon V of Norway as a gift for his wife, Queen Euphemia of Rügen. Their daughter, Ingeborg of Norway, later returned the island to the monastery. It was acquired by the king during the Protestant Reformation to supply Akershus Fortress and garrison. The King would also use the estate for hunting and a hunting lodge. A zoological garden was set up by King Christian IV of Denmark-Norway.
Bygdøy Royal Estate in fall color #1
The current main building was erected in 1733 as a summer residence for Danish official and Governor of Norway, Christian Rantzau (1684-1771). King Christian Frederick lived on the estate in 1814 after he was forced to give up the throne before he left for Denmark. Kings Haakon VII and Olav V also used the estate as a summer residence.
Bygdøy Royal Estate in fall color #2 Bygdøy Royal Estate in fall color #3
A comprehensive restoration of the main building and gardens began in 2004. The buildings and gardens have undergone extensive refurbishments and the estate is again set to be the regular summer residence of Harald V and Queen Sonja.

We passed this Royal Residence on our way to the Museums and since photo hunting for fall colors, I took some here too. I hope you like them as well as the stories about Norway and our history as well. You see, that’s actually the aim of my blog and I love to combine it reporting from quality times with my beloved wife!


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