Skiing in Norway is our national sport and the most striking feature of winter outdoor activities. We start learning at an early age. I remember as a child, winter never stopped us from playing outside; hat hair, wet behinds from slipping in the snow, rosy red noses, shivering cold hands and snow in my jacket were all just a part of the season. I am really thankful to my parents who encouraged us to take part in outdoor winter activities and become interested in natural conservation and understand its importance. At that time I just thought of it as fun, but now I understand it also helps to improve our physical and mental health – even a moderate level of activity has a positive effect.
In that way, I had a quality time with my oldest son last week and I gladly take you along. Talking about starting at an early age: Let me first show you what caught my eye – and really took me down memory lane – when we started our ski trip from the local clubhouse:
If not born with skies on, Norwegians learn to ski at an early age :- )
This scene brought back childhood memories and since I now struggle a bit with my Parkinson’s disease, I was so happy to experience that I had learn the basics from when I was a child too!
Fighting Parkinson’s on skies:
I would like to start the story of our ski trip with the most important result: The recreational part – to improve my physical and mental health. On a beautiful sunny day with fresh, crisp air, it was great to take a break at a lake after some kilometers up hill. With a snack I had in my pocket (an orange and two chocolate bars), we sat down for a rest and a nice chat. The view was breathtaking and I am glad I can share it with you as my Nokia Mobile phone is capable of capturing it all in panoramic mode:
Around 11AM and the sun is low on the horizon since it’s winter time – the darkest time of the year (6 hours duration in Oslo, Norway). If this isn’t wonderful scenery and an atmosphere to charge your batteries – then I don’t know what is!
Like I said: I was glad I still had the basic ski skills from childhood. It’s two years since I was last on skis when I got the diagnoses Parkinson’s – in addition to that I had a knee replacement about four months ago – so I have to admit my form has been better : -) But you can compensate quite a bit for being in shape if you have good technique, both on flat areas, up hills and especially down hills in (almost *LoL*) full speed:
Skiing: The most wonderful outdoors recreation I can think of : -)
The impact of Parkinson’s however feels like driving with the parking brakes on: Picture yourself driving like that and the wire from the parking brake is your body muscles – and they are stiff and tight as guitar strings. The effect of your engine, even on full speed, is relatively small and you have to use quite a lot of fuel to get going.
Let me add; it was my physiotherapist, who trains me 3 times a week, who came up with the idea. He is very supportive and focuses on my mental training as well. We often talk about getting me out of the role of patient and believe me: it worked on this ski trip!
Anyhow; it was a wonderful trip, and an outdoor adventure and I wouldn’t be without for anything in the world. Despite the struggle, I proved to myself that even if I have an uninvited “guest” (Mr. Parkinson) in my body; I am in charge and capable of doing the things that I like. I can still enjoy outdoor life, nature and improve my physical and mental health – and even better: to share these adventures and magic moments with my son!